These workouts are brought to you in a drill-based format to promote proper form. There are no complicated routines to learn, just unique and powerful combinations. Kelly Coffey-Meyer’s 30 Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD. By participating in this workout, you agree that it is safe for you to do so, you do so at your own risk, and you agree to release and discharge Lauren Daly and Once Upon A Workout LLC from any and all claims or causes of action, known or unknown, arising out of Lauren Daly and Once Upon A Workout LLC’s negligence. 30 Minutes to Fitness: Kickboxing with Kelly Coffey-Meyer DVD. If you experience pain, dizziness, or shortness of breath while exercising, stop, and immediately call your doctor. Despite the name, cardio kickboxing is a noncontact workout. Before beginning this or any other workout, check with your doctor to make sure it is safe for you to do so. Typical cardio kickboxing classes run from 30 minutes to 1 hour, depending on the gym or studio. By participating in this workout, you understand that this workout is intended to serve only as a guide, and your individual needs and abilities may vary. This is my personal workout, and it might not be suitable for you. Get ready for a fun cardio kickboxing dance workout that will leave you feeling sweaty, strong, and with a smile on your face! Ready to burn calories and have a ton of fun while boxing to the beat? If you love boxing to music, then this 15 minute cardio kickboxing workout to music is for you!! This cardio boxing workout to music is equipment free, and every move is set to the beat.